Meditation

There are a lot of religions that use meditation for self-knowledge. Thanks to it people have the possibility to release their souls from their bodies and to get to know the essence of their life and to get relaxed. There are people who say that meditation is the process when the person is born another time. That is why the experience of meditation will be useful for everybody.
Lie down on your back putting your hands on the breast.
Close your eyes and keep breathing deeply without pauses during 3 minutes getting relaxed. Then return to the ordinary breathing and imagine yourself to be over your body then over your house and then over your city and then over your country and then till the level when our planet will seem only the sphere that slowly rotates in the space.
Look in the eternity and rise to the limits of our Solar System. Then get beyond our galaxy until you'll get the feeling you are somewhere in the ocean of the space and you are connected with all stars and planets that are around you.
Stay in such position as long as you want. And then return to your body slowly.
It is better to meditate before sleeping. Sometimes after such experiments you'll have mystical dreams. It is better to repeat the experiment several times until it is time for other experiments.